Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is dona...

Holiday Food Choices, Natural Remedies for PMS, & Saying No

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&amp;A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Alternative Health

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Health & Fitness

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:H...

Low Cortisol Fixes, Supplement Overload, & Distant Friendships

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps:[5:25] Welcome Dr. Song[24:55] Gut/Brain connection[38:45] Zinc deficiencies/inefficiencies and sensory issues[41:14] What to do post antibiotics ...

An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?Timestamps:[1:53] Welcome[23:28] Question 1: Migraines[28:46] Question 2: Oat Milk[41:17] Question 3: Body Image[48:40] Question 4: Protein for Breakfast[50:42] Q...

Misinformation Explosion, Diet Changes for Migraines, & Oat Milk

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.  Timestamps[5:21] Welcome Dr. Halie SchoffLinksAlpha Health & Wellness Radio: https://www.drhalieschoff.com/podcastwww.drhalieschoff.comhttps://www.instagram.com/drhalieschoff/www.drhalieschoff.com/membershipAkkermansia muciniphila: https://www.ncbi.n...

Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.Timestamps[19:28] Protein Timing[25:36] Metabolic Eating[36:58] Sleeping When Under StressLinksAbercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQProtein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC49...

Holiday Food Choices, Natural Remedies for PMS, & Saying No

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