In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with this?

Ashdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet- like stress and sleep and take steps to fix the lifestyle as well. 

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

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