In this Hot Seat episode, Vikas tells Ashdin how his friends keep asking for help, and if he denies it, he is met with emotional blackmail. They call all the time, talk for hours and he is unable to say no. As a result, he feels less peaceful. 
Ashdin explains how he needs to understand 3 things- how to politely say no, draw boundaries as to how far is he willing to go, and choose his friends wisely. Tune in to know how to go about these. 

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See omnystudio.com/listener for privacy information.