
This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A;!



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Girls Gone Wod



email: thisisjoyandclaire@gmail.com



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231: 48 Hours of Karate

This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. We are so excited about this new project, and can’t wait to see where it takes us.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

Health & Fitness


This week we talk about vacation plans, Joy’s packing adventures, oil cleansers and products we love, a letting go exercise Joy did at Sandy’s house, and the great things about getting older. 



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Girls Gone Wod



email: thisisjoyandclaire@gmail.com



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233: Planting Goodness


This week we talk about Evie’s ear piercing, Claire’s 48 hours of karate, and Joy’s big updates! 



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232: Making Moves


This week we talk about Claire’s Dad being a Swiftie, flying woes, Joy’s email from the universe, and lost ovaries.



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Girls Gone Wod



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230: Guardian Angel Email


This week we talk about Joy’s trip to Arizona, handling family conflicts, Miles’ karate competition and an unlikely visit from a road runner.



10 YEAR ANNIVERSARY VIDEOS



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PURITY WOODS DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_

231: 48 Hours of Karate

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