How a Ketogenic Diet Can Help You Achieve Your 2018 Health Goals, with author Mark Sisson

In our last episode we focused on 2018 goal setting. Considering that health- and fitness-related goals account for nearly half of all New Year's resolutions, there's a good chance that a many of you are currently engaged in the noble struggle of eating healthier, getting active, or just dropping a few lbs. Of course,  New Year's resolutions are notoriously hard to keep. In fact, 92% of New Year's resolutions end in failure. What differentiates the successful 8% from the rest? Knowledge and a game plan, for starters. In that spirit, this week we have a presentation from Mark Sisson that’s all about helping you achieve your health, fitness, and nutrition goals.  Mark is basically THE guy when it comes to understanding Ketogenic diets. He’s a former endurance athlete turned health and fitness expert and a New York Times bestselling author of the books The Keto Reset Diet and Primal Blueprint. Mark has a unique ability to make Keto accessible, and in this talk provides ideas and strategies to up your health and wellness game in 2018. In this episode you'll learn: The concept of metabolic flexibility, and why it's the lynchpin of health, performance and longevity. The definition of ketonic, and the benefits of training your body to metabolize ketones. The evolutionary science that explains our metabolic processes - and why they're not as useful for us as they were for our ancestors. Some specific tips for living a more Keto-friendly lifestyle (without going full Keto). Links Mark’s Daily Apple  Mark’s books  Primal Blueprint