Society tells us that anxiety is a diagnosis we carry with us. But what does God say about it? In this week's 10-minute equipping episode, pastor Jim Ramos looks at how God handles anxiety in Scripture and teaches you 4 steps for tackling your anxiety that are grounded in the Word of God.

How Christians Should Handle Anxiety: 4 Ways to Eliminate Anxiety - Equipping Men in Ten EP 659

The Men in the Arena podcast equips Christian men in the stress bubble of life: married, with kids, building your career and trying to follow God while leading your family well. We'll help you become your best version, equipping you to honor God in your marriage, parenting, work, church and community! 

Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man.

Friday's podcast is a high-octane interview with an expert in the realm of masculinity and Christian manhood, with authors like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Jim reads their books and boils down their teachings into a powerful interview to help you learn from their expertise.

Your host is bestselling author and speaker Jim Ramos. Jim has authored 9 books, including the bestseller 'Strong Men Dangerous Times: 5 Essentials Every Man Must Possess to Change His World', 'Tell Them: What Great Fathers Tell Their Sons and Daughters', ‘The Field Guide: A Bathroom Book for Men’, and the 5-book Strong Men Study Guide men's small group curriculum. Jim's high-energy storytelling and conviction will call you out, build you up, and motivate you to become the man you've always known you could be.

The Men in the Arena are calling you into the Arena of manhood. We're calling you out of the faceless, nameless bleachers, and calling you UP to be the best version of you. Because when a man gets it, everyone wins.

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Need a full-service revamp of your marriage? Today, Jim Ramos is joined by power couple, Drs. Paul and Virginia Friesen, as they help you avoid marriage pitfalls, offer tangible advice, and encourage you as you battle for your relationship with your wife. This unique husband-and-wife episode offers fascinating insight from a women’s perspective. You’ll walk away with tangible steps and tools to make sure you come out victorious in your marriage.   The last time Paul and Virginia appeared on our podcast, it was the one and only time Jim’s wife Shanna has come on the pod with him! It was raw and powerful.  Check out Paul and Virgina’s book, The Marriage App: Unlocking the Irony of Intimacy   (Using our link to check out the book supports our ministry – thanks!) [Honor God through your fitness. Use code 'ARENA30' at mtntough.com for 6 weeks free access to the MTNTOUGH fitness app.]

1 Hour to Fix Your Marriage w/ Drs. Paul and Virginia Friesen EP  736

Are you a know-it-all? Do you have trouble taking criticism? Pretty sure you don’t need direction from others? Find yourself judging the way others do things? Having a TEACHABLE spirit is vital when you’re living out your best version of life in Christ. Even so, many of us walk around with a “know-it-all” attitude. In this week’s 10-minute equipping episode, Pastor Jim Ramos teaches you 6 secrets a “know-it-all” attitude reveals about your heart and how it plays into your “Season of Manhood” (see "Seasons of Manhood"  and  )  [Honor God through your fitness. Use code 'ARENA30' at  for 6 weeks free access to the MTNTOUGH fitness app.]

Mr. Know-It-All: 6 Secrets Your ‘Know-It-All’ Attitude Reveals About Your Heart – Equipping Men in Ten EP 735

Calling all WILD MEN! You know you’re called to be a strong Christian man, so why does the Bible tell you to be “meek?” And why does God keep calling WILD, UNRULY men to his cause? This world wants to break men like you, but God has different plans. This week, Men in the Arena founder Jim Ramos is joined by evangelist Ryan Miller, known on Instagram as “Dude with the Good News” @dudewithgoodnews for a deep dive into what WILD Christian masculine strength really looks like.  [Honor God through your fitness. Use code 'ARENA30' at  for 6 weeks free access to the MTNTOUGH fitness app.]

WILD Obedience: What Real Biblical Masculine Strength Looks Like w/ Ryan Miller EP 734

Men, are you stuck in the daily grind? Wondering if you’re getting anywhere? Often we can’t see the forest for the trees. How do you zoom out to see the bigger picture in the Stress Bubble? In this week’s 10-minute equipping episode, pastor Jim Ramos teaches you the activity that he did once 25 years ago which still impacts his life today. In fact, the ministry of Men in the Arena is a direct result of it! Men, it’s time to write your own obituary! You’ll walk away from this episode with Jim’s 10 hints and a step-by-step action plan for how to look to the end of your life in order to change your life right away. If you do this activity once, it will help you live a life of meaningful achievement and purpose starting today. .  – we want to see it!   [Honor God through your fitness. Use code 'ARENA30' at  for 6 weeks free access to the MTNTOUGH fitness app.]

Write Your Obituary: Do This ONCE to Change Your Life Forever – Equipping Men in Ten EP 733

How should a single Christian man approach sex? What does honoring God look like when single, dating, or divorced? In this second episode in our two-part series on “SEXpectations," Jim Ramos is joined by Carol Tanksley, MD DMin, to discuss biblical principles for how to honor God in your sex life during all seasons. The first episode focused on married sex. This week's interview focuses on sex and the single, dating, and engaged Christian man. Dr. Carol's Book:    (Using our link to check out the book helps support our ministry - thanks!) [Honor God through your fitness. Use code 'ARENA30' at mtntough.com for 6 weeks free access to the MTNTOUGH fitness app.]

How Christians Should Handle Anxiety: 4 Ways to Eliminate Anxiety - Equipping Men in Ten EP 659

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