351: How Exercise Will Improve Your Relationship

It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today!

In this episode with Dr. Jennifer Heisz, we discuss relationship advice topics that include:

Understanding the connection between your health and your brain

How exercise can combat mood disorders like depression and anxiety 

How to start an exercise routine and keep it

Why exercising with your partner will help improve your connection

The value of processing negative emotions through exercise 

Implementing play into your exercise routine

The value of dropping an argument and going on a walk together

And much more!

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