32. How I gained and lost almost 100 lbs (Part 1)

This week's episode is very raw and vulnerable for me to share. I discuss with you how food has always been an issue and addiction for me ever since childhood. In this episode I begin by giving you a look into my past and a lot of context about my issues with food. We will pick up next week and discuss how I really packed on close to 80 more pounds with one of the biggest mistakes that lead to not only my weight gain but a complete downward spiral.