             RP Diet Coach app                           RP Hypertrophy App                 0:22 Mike isn’t sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of training vs gains 13:05 How much can you reduce sets by 15:42 Looking deflated vs losing muscle 19:43 Cutting training in half or more 22:06 Beginners can actually gain on very low volume 24:10 MEV, MV, MRV defined 28:35 Systemic MRV defined 31:50 How do you figure out volume landmarks for YOU 36:25 Neural adaptations 39:05 Actually losing muscle 43:40 Stress contributing to muscle loss

How Little Can You Train To Maintain Muscle?

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Nutrition

Health & Fitness

            RP Diet Coach app                           RP Hypertrophy App             0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick’s pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting with failure 47:51 Nick makes his son run 400s

All about Failure Training

            RP Diet Coach app                           RP Hypertrophy App    0:42  Dr. Jen has too many animals 2:46 Jen’s insane credentials 9:22 Jen’s martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a client for wedding weight loss 49:33 Dealing with unrealistic goals 54:28 Characteristics of the most successful clients             

Lessons Learned From Thousands of Clients w Coach Jen Case

            RP Diet Coach app                           RP Hypertrophy App             1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you’re good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths

What It Takes To Succeed

            RP Diet Coach app                           RP Hypertrophy App             0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their health journey 49:21 What makes a successful client 52:44 Rapid fire questions

Lessons From RP All-Star Coach Nathan Jenkins

0:27 Mike’s biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don’t like how you look after a mass 39:15 Health markers are bad 41:50 Don’t cut when beginning your  fitness journey 46:05 Don’t cut around major life events

How Little Can You Train To Maintain Muscle?

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