Chapters:
00:00:00 - The Impact of Nutrition on Mental Health
00:05:46 - The Impact of Chronic Stress on the Brain and the Gut
00:11:36 - The Gut-Brain Axis
00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets
00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals
00:29:14 - The Importance of Vitamin D3 in Mental Health
00:35:16 - Importance of Iodine in the Diet
00:41:17 - The Benefits of Omega-3s for Brain Health
00:47:15 - Nutrient Deficiencies and Cognitive Performance
00:52:52 - Small Changes for a Healthy Diet
Learn more about your ad choices. Visit megaphone.fm/adchoices

921-How Nutrition Impacts Mental Health 2023

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

Self-Improvement

Learn more about your ad choices. Visit megaphone.fm/adchoices

971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology

968-PACER Method & Trauma Informed Transdiagnostic Assessment  _ Continuing Education

Chapters:
00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability
00:03:31 - Tolerating a Variety of Feelings in Others
00:07:05 - Emotional Unavailability and Communication Challenges
00:10:32 - The Importance of Communication and Understanding Individual Differences
00:13:59 - The Importance of Acknowledging Feelings
00:17:42 - Communicating in Love Languages
00:21:13 - Reasons for Emotional Unavailability
00:24:44 - The Impact of Childhood Environments on Emotional Availability
00:28:06 - Compromises in Relationships for Emotional Availability
00:31:53 - Coaching Emotional Availability
Learn more about your ad choices. Visit megaphone.fm/adchoices

967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help

Counselor Toolbox Podcast with DocSnipes

921-How Nutrition Impacts Mental Health 2023

Download our free app to listen on your phone