How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert

Dr. Jillian Lampert joins Cristina and Dana to talk about the concept of nutritional chaos, and how this can fuel disordered eating patterns, gut issues, and a continual state of fight-or-flight in the body. We discuss how malnourishment due to gut issues, chronic dieting, disordered eating, and eating disorders can negatively impact our ability to function, and how nutritional sensationalism contributes to normalizing disordered eating behaviors.

Find Dr. Jillian

* Instagram @veritascollaborative

* Instagram @emilyprogram

* The Emily Program

* Veritas Collaborative

Dr. Jillian Lampert serves as the Chief Strategy Officer of Accanto Health, the parent company of Veritas Collaborative and The Emily Program. Additionally, she is Co-Founder and President of the REDC, the national consortium representing eating disorders care focused on treatment standards, best practices, access to care, and collaborative research. Jillian has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders. She is also the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics.

You’ll love these episodes too:

* Retraining the nervous system to heal stress eating and disordered eating, with Elisabeth Kristof

* Healing from the root cause of binge eating and disordered eating, with Bonnie Roney

* The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross

* How gut issues are influenced by your relationship with food, with Marci Evans 

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition