Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach.    Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transitioning from competing to coaching. Despite his accomplishments, Milos remains humble and focused on his love for the sport.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women's basketball team at the University of Texas.   The guys discuss the evolution of strength and conditioning, managing the demands of NCAA tournaments and the stigmas around conditioning in female basketball.   Build relationships. Seize opportunities.   https://www.instagram.com/zack_zillner/   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Growing Popularity of Women's College Basketball (00:10:34) Navigating Pressure (00:12:20) Managing the NCAA Tournament (00:14:41) Enhancing Performance on the Court (00:23:34) Understanding the Sport and Athlete (00:28:17) Tracking Progress (00:28:38) Maintaining Success and Avoiding Stagnation (00:29:05) Misconceptions and Stigmas (00:29:49) Subjective Interpretation of Toughness (00:33:25) Impact of Social Media and Celebrity Status (00:35:32) Challenges and Opportunities (00:46:30)

E504: Basketball Jones with Performance Coach Zack Zillner

Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explores the importance of focusing on proper movement execution and driving intensity rather than relying on attention-grabbing techniques.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E503: The Problem with Intensifiers

Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more.   Tune in, be cool and get your clients results.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E502: Evidence Based Practices with Jordan Jiunta and Jordan Shallow

Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting.   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E501 - Reminiscing on 500 episodes

In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experience in developing critical thinking skills and the need for reflection to deepen that understanding in application. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/  Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev

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