How to Avoid Holiday Weight Gain

The holiday season is right around the corner, and that means family, food, fun and more food! For many of us, that also means some unwanted weight gain! Laila shares her tips & tricks to help you prevent dreaded holiday weight gain. She encourages listeners to focus on their health rather than their looks which may help them to achieve the mindset needed to make fitness a priority and she recommends practicing self-control.