Episode 134: How To Breathe (Breathwork 101) with Ashley Neese

This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now).  Here’s Ashley:      Show Notes:   Basic Kitchen Salad Project  Well Summit  ***** Ashley Neese’s Website + Instagram  How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience How To Breathe Deeper Book Club (use code ONEPART15 for 15% off) Light On Yoga: The Bible Of Modern Yoga  Mountain Rose Moon Time Tea To Ease PMS  Ashley’s Retreat in Mexico **** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page ***** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.