How To Change How You See Your Body

Enjoy the episode? Send us a text!Does the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number itself, it can actually lead to some really unhealthy behaviors. In this episode, I am going to walk you through some more important things to focus on other than the number on the scale and how it can lead to a healthier image of yourself.Click here to watch listen to episode 117, Why Dieting Almost Always Fails w...