347: How To Come Back From An Injury - Jackson Peos

Jackson Peos is back on the show and we did into his recovery and how to come back from a severe injury. Jackson shares his story and from that provides a lot of powerful lessons and take homes.

Timestamps:

(00:00) Intro

(03:55) Update on injury and lessons learned

(10:57) Importance of time

(14:19) What has changed about long-term goals

(20:04) Mental challenge being out of the gym and what to do

(32:37) What is pump kitchen?

(39:29) Identity and being an athlete

(44:13) Documenting the comeback and negative comments

(50:17) Should you use steroids or not? What to consider

https://www.instagram.com/jacksonpeos/

https://jacksonpeosfitness.com/

https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw

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