Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.
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How To Cope With the Urge to Self-Harm

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

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Part 1 of our series on "Early Maladaptive Schemas" or EMS.

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Defining the 5 distinct types of boredom.

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Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

How To Cope With the Urge to Self-Harm

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