You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? In this episode of the Get Your GOAL podcast, I’ll show you how to count the calories in your homemade meals with a simple, step-by-step process.Imagine never being afraid of going out to eat, or going to a friend’s ...

Ep. 305: How to Count the Calories in Your Homemade Meals

You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. The key?Understanding the body-based inputs you have complete control over (calories, water, sleep schedule,...

3 Tips For Consistent Weight Loss

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck.I truly believe that the reason we human beings set goals for ourselves is to learn something deeper about our human experience. And the way we learn w...

Which One of These 3 Things is Keeping You Stuck?

Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while I was losing weight for the last time in my 50s.Feeling like you’re on a diet is optional, and the truth of it is that you’re far more likely to be successful at losing weight and maintaining it for...

Why (and How!) I Stopped Dieting

It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset blocks to show you exactly how they’re stopping you and what you can do about it.When you have blind spots (aka, mindset blocks), you are constantly slowing yourself down. But knowledge is power, my fr...

Top 5 Weight Loss Mindset Blocks

There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and keep it off forever.Your body and your brain are always always always working together, so any weight loss advice that doesn’t address your mindse...

Ep. 305: How to Count the Calories in Your Homemade Meals

Download our free app to listen on your phone