Honeydew Me

164. How to Cultivate & Maintain A Healthy Relationship

02.07.2024 - By Emma Norman & Cass AndersonPlay

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This month we're all about RELATIONSHIPS and who better to start us off than Victoria Albina, NP, MPH? As a coach for codependent folks who want to stop feeling anxious and overwhelmed, Victoria is the perfect person to walk us through how to maintain the long term relationships we're in. We cover:

What a healthy relationship looks like

How codependent thinking and emotional outsourcing impact our relationships

What happens when we rely on a partner for joy

How to start assuming positive intent

How consent and boundaries will help you prevent resentment

How to approach a partner when starting a conversation

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