Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages – resulting in a riveting discussion of why we can’t (don’t) de-stress, and how relaxation can help us ALL feel a little more human:


Why so many of us have lost our playful, silly, absurd selves – and how we might recover them; 

The “Relaxation Homework” Abby assigned to Amanda; 

How over-functioners can channel their superpower into being fully alive; 

Why it’s not our job to ensure things won’t fall apart, but to accept that they absolutely will;  

And the one “tracking” tool Amanda will use to find more moments of connection.


 
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238. How to De-Stress: Relaxation Intervention for Amanda (and You)!

Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Self-Improvement

312. Potholes & Productive Conflict in Relationships with Abby & Glennon

Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of individuation and connection in relationships, and how to take ownership of your own feelings vs. judging your partner’s behaviors. 

Discover: 
-What introverts and extroverts have to learn from each other and how they can be in a relationship effectively;
-Abby and Glennon’s unbelievable golf cart fight and tips on how to have more productive conflicts; 
-How to let go of the need to control someone else; and
-What Abby means when she says, “woof.”
 
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Potholes & Productive Conflict in Relationships with Abby & Glennon

311. Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change 

Glennon and Abby reflect on the dynamics of love, control, and support in relationships in the wake of Amanda’s diagnosis. 

Discover: 
-The simple sentence that Tish said to Glennon that shattered her reality;
-Glennon’s creative way of reading books & what it has to do with controlling others; and
-Why Glennon didn’t speak for a week after finding out sister’s diagnosis & what it felt like inside.
 
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Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change

310. Amanda’s Diagnosis & What’s Next (Pt. 2) 

In Part 2, Amanda shares more from the messy middle of her breast cancer diagnosis. She talks candidly about her hopes, fears, and what she has realized really matters. 

To listen to the first part of our conversation with Amanda, click here: Amanda’s Diagnosis and What’s Next (Pt. 1)
 
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Amanda’s Diagnosis & What’s Next (Pt. 2)

309. Amanda’s Diagnosis and What’s Next (Pt. 1) 

Amanda shares the news about her health and what’s next for her healing. Amanda, Glennon, and Abby go into the tactical, philosophical and emotional aspects of this diagnosis and all share how they’re feeling about it and working through it at this moment.
 
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Amanda’s Diagnosis and What’s Next (Pt. 1)

308. Brittney Griner On Coming Home & Recovering From Trauma 

Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and her excitement over becoming a parent. 

Discover: 
-Why she went to Russia in the first place – and the gender pay gap in women’s sports; 
-Her first thought as she stepped foot on American soil after her time in a Russian penal colony;
-How she feels about America now that she’s back; and 
-How she reconciled her relationship with her dad after having a tough time coming out 

About Brittney: 
BRITTNEY GRINER is a pioneer, humanitarian, and activist and was named as one of TIME magazine’s 100 Most Influential People in 2023. Griner is an NCAA champion, a WNBA champion, and a two-time Olympic gold medalist. Winner of the Best Female Athlete ESPY Award, and a nine-time WNBA All-Star, Griner is one of the most decorated and influential athletes of this generation.

IG: @brittneyyevettegriner
 
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238. How to De-Stress: Relaxation Intervention for Amanda (and You)!

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