How to deal with naysayers in your life. (replay)

Let's tackle a common challenge on the road to a healthier you – dealing with naysayers. I'll share invaluable insights and practical strategies on how to navigate the skeptics and negativity that can sometimes surround your health and fitness goals. From well-meaning friends to family members who just don't get it, we'll discuss how to stay motivated, stay the course, and even inspire those around you.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.