We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getting steps, and skipping drunk cravings are all key to a balanced weekend! We also give you a long 4th of July weekend recap! Enjoy!
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How To Drink Alcohol & Not Gain Weight

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

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How To Drink Alcohol & Not Gain Weight

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