270: How To Eat Appropriately For Bodybuilding - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals

Timestamps:

(00:00) Overreaching

(04:09) More than one exercise for the biceps per session?

(07:22) Training with focus and by yourself

(09:47) Why people stop lifting

(12:34) What to do outside of the gym during a deload

(16:30) Lensa app and AI

(24:37) Deload, sickness, tattoos, travelling

(37:23) Accurate progress photos

(42:59) Training plan until 2024 and Mini cuts

(48:35) Health markers in bodybuilding and health in general

(53:57) How to eat appropriately for bodybuilding and according to your goals

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