271: How To Eat During Christmas - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals

Timestamps:

(00:00) Intro

(00:43) Feeling of a deload and anxiety of last week of a meso

(04:59) Pushing yourself super hard

(11:35) Tattoo session on hands and how to train around this

(20:00) Shaving during contest prep

(23:33) Eating when travelling

(29:55) How to eat during Christmas

(39:37) Needing a break from nutrition and what the holidays are about

(48:13) Training during holidays

(51:46) Including others in your journey

(56:57) What to do if you don't enjoy it?

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