Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.This is why...

How to Eat Healthy During Holidays

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.&nbsp;

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How to Eat Healthy During Holidays

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