Dr. Brooke Scheller is back on the pod to talk about her fantastic upcoming book “How to Eat to Change How You Drink”!

In today’s episode, Brooke tells us about the three drinking archetypes, nutritional changes you can make to support your body and mind in your first weeks of sobriety, and how nutrition can help heal the body from past alcohol use. Plus, she’ll give a sneak peek into the great (and easy!) recipes in her book! 

Preorder Dr. Brooke’s book and learn more about her community, The Functional Sobriety Network, at www.functionalsobriety.com

Follow Dr. Brooke on Instagram @drbrookescheller


Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/


If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! 
https://www.facebook.com/groups/1542852942745657


We have merch!!!! Check it out here!

Click here to follow The Sober Mom Life on Instagram
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How to Eat to Change How You Drink with Dr. Brooke Scheller

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 2.5 years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.

Kids & Family

Parenting

Health & Fitness

Mental Health

Today, Kristen Beckett of @mocktailsandmarathons joins me for a great conversation about the false promise of moderation, the challenges of navigating drinking and sobriety with a partner, and the beauty of the online sober community. 

A fellow Wisconsite, Kristen grew up in a home where drinking was seen as a normal part of everyday life. After the traumatic birth of her daughter, however, she began to lean on alcohol for more than just a way to unwind. The progressive nature of the substance then took hold, and during Covid she began drinking in the mornings to stave off the hangover from the night before. What followed were multiple rock bottoms, a trip to the ER, many Day 1’s, and ultimately the moment when it just clicked… and she was done. 

Kristen began @mocktailsandmarathons as a way to unpack her experiences during early sobriety, and she found so much healing and growth in the community she has built there! 

Kristen wants to encourage you to stick with it! You will find your groove. 


Are you new to sobriety? Read How to Navigate Your First Sober Summer with Ease! 


My mocktail recipe e-book, ‘No Ethanol Needed’ here to help you through the summer! Grab your copy here.  


Join us in The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! Your First week is free! 


We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 
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Escaping the Mind Game of Moderation with Kristen Beckett of @mocktailsandmarathons

As a younger child in her family, Kelsi always looked forward to having her first drink. Her older siblings made alcohol seem like the centerpiece of belonging, connection and fun. This perspective stayed with Kelsi throughout high school and college, and since she was still able to stay on top of life while rocking a hangover, she never saw it as a problem. 

As Kelsi moved into adulthood, fitness goals and parenthood made her feel ready to slow down. Yet, alcohol stayed present in her life. Ready for a change, Kelsi began the moderation game. Though she could successfully moderate most of the time, every once in a while a slip would occur, and a sense of failure would erupt within her, chipping away at her self esteem.

Two such slips resulted in actions that put her children in danger - and at that point Kelsi had a major wakeup call: She really didn’t like who she was when she was drinking. The only way for her to change was to stop drinking entirely. 

Kelsi feels so much freedom in her sobriety, and she credits her sober community for helping her thrive! 

Are you new to sobriety? Grab our 5 Tips to Help you Through your First 30 Days of Sobriety! 


My mocktail recipe e-book, ‘No Ethanol Needed’ here to help you through the summer! Grab your copy here.  


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms with Kelsi

Thank you to everyone who submitted questions through @thesobermomlife on Instagram! 
Today, Audrey and I are delving into the most popular topics that you asked.  
We’ll share our thoughts on non-alcoholic drinks, the challenges that arise in maintaining sobriety, how to handle it when your friends don’t handle your sobriety well, why we think that day drinking is hell, and much more!

Would you like to submit a question for a future AMA? Leave a 5-star review on The Sober Mom Life Podcast on Apple Podcasts and leave your question in the review!


Are you new to sobriety? Grab our 5 Tips to Help you Through your First 30 Days of Sobriety! 


My mocktail recipe e-book, ‘No Ethanol Needed’ here to help you through the summer! Grab your copy here.  


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Me Anything with Suzanne and Audrey

Today’s real sober mom, Sara, is back on the pod after first appearing in November of 2022! If you haven’t listened to her first episode, be sure to check it out here. Today, Sara catches us up on how she’s been doing now that she is almost 2 ½ years sober - with sobriety, her family, and her personal life. 

We’ll talk about how dabbling in moderation back in the day has helped Sara stay sober now, her new perspective on free time now that she’s sober, the importance of letting our kids have the center stage on their memorable milestone moments, and all the ways in which Sara can now show up for her family that weren’t possible when she was drinking. 


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  


Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms with Sara - A Sober Mom Check in!

Madeline Campbell from Happiest Sober is on the pod today to share her unique sobriety journey. You guys, Madeline quit drinking in her 20s. Can you imagine?! One of the biggest reasons why Madeline began to question her drinking so early in life is because she had a great role model growing up: a sober mom. 

Today, we talk about Madeline’s childhood experience with a sober mom, how her drinking progressed through her late teens and 20s, the ways in which her mom helped her navigate sobriety when she was ready to quit, the importance of speaking to your kids about alcohol, and embracing the discomfort that can arise in early sobriety. 

Check out Madeline’s wonderful sobriety Instagram @happiestsober, and check out The Happiest Sober Podcast! 

Want to support the show? Click here to Buy Me A Coffee ☕️ We appreciate your support!

Try The Sober Mom Life Cafe FREE for one week! You get access to 9 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Eat to Change How You Drink with Dr. Brooke Scheller

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