67: How To Eat To Change How You Drink With Dr. Brooke Scheller

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book!

Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.'

But wait, there's more! We're already gearing up for part 2, and we want to hear from you. What topic and questions would you like Dr. Brooke Scheller to dive deeper into? Brain health, gut health, or hormonal health? Let us know in the comments on our IG post. Get ready for a powerful and insightful conversation that's bound to leave you inspired!

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www.functionalsobriety.com

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