In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress.

They dive into:

1. What Is the Autonomic Nervous System?

2. What Is the Vagus Nerve?

3. Signs of Vagus Nerve Issues

4. Vagal Tone Exercises

Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore.

Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib: Episode Rerun

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

Medicine

Science & Medicine

Nutrition

Health & Fitness

In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you.

They dive into:

1. What Are Sleep Disorders and Sleep Apnea?

2. Sleep Apnea Symptoms

3. Sleep Disorders During Perimenopause

Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.

How Can You Fix Your Sleep Disorders, Sleep Apnea, or Snoring with Emily Lucente: Episode Rerun

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:

1. The 30 nutrients that keep your eyes healthy

2. Macular carotenoids for eye protection

3. Why you need more than beta-carotene for healthy eyes

4. How to reduce eye strain and blue light exposure

Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Why You Must Take These 30 Nutrients to Maintain Good Eye Health

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on:

1. “The Hormone Shift”
2. How to manage hormonal imbalances
3. The secrets of hormone health
4. The emotional aspect of hormone shifts
5. Empowering women through Hormone Education
6. Eastern and Western medicine for hormone health

Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care.

Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia: Episode Rerun

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:

1. Dr. Banik's functional medicine approach to managing migraines

2. Migraine symptoms and causes

3. How to identify and eliminate trigger foods for migraine relief

4. The gut-brain connection in migraine management

Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Banish Migraines for Good: Neuro-Ophthalmology Tips

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on:

1. What is long COVID?
2. The most common symptoms of long COVID
3. The cellular mechanisms of long COVID
4. A holistic approach to treating long COVID
5. The role of antioxidants in long COVID recovery

Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases.

Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib: Episode Rerun

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