Download our free app to listen on your phone

Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more psychology tips.
Join the conversation on Facebook and Twitter.
Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

More episodes from The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health