02.13.2019 - By Dominique D. Wilson | holisticyonicare.com
How To Focus and Follow Through on Your Goals | Yes To You Podcast #008 Are you struggling to stay motivated, focused, and consistent with your goals? Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss: ► Different types of distractions and how to prevent them from interfering with your momentum ► Tips for time-management and organizing your efforts ► Strategies to increase your mental clarity and productivity PLUS, a special wellness mini-segment on how to heal after a divorce. Episode Outline ► [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8 ► [2:00] The #1 issue facing new entrepreneurs and why ► [6:50] Weekly Wellness Tip: How To Heal After A Divorce ► [8:07] Wellness Tip #1: Create Structure ► [10:11] Wellness Tip #2: Set Boundaries ► [10:30] Wellness Tip #3: Get Support ► [13:40] OverviewHow To Focus and Follow Through in 3 Parts ► [14:10] Shoutouts: Who this episode is for and what you’ll get out of it ► [15:50] Part 1: 4 Types of Distractions and How To Deal With Them ► [16:05] Physical Distractions ► [18:26] Mental Distractions ► [21:37] Emotional Distraction ► [24:56] Social Distractions ► [25:36] Part 2:Strategies for Time Management and Increased Productivity ► [25:49] Assess how you’re currently spending your time ► [27:49] Prioritize your daily to-do list ► [28:40] Dominique’s Hierarchy of Priorities (4 part exercise) ► [33:01] Declutter your time ► [33:16] 4 Tools To Increase Mental Clarity ► [33:23] Mindfulness ► [34:40] Journaling ► [35:45] Change your environment ► [36:31] Declutter Your Space ► [38:10] Episode 9 sneak peek Smartphone Meditation Apps: Insight Timer Headspace Other Resources: Yoga For Beginners (FREE & donation-based online videos) Click Here to learn more about Dr. Sebi and acid vs. alkaline foods