Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

How to Get a Good Night’s Sleep Without Sleeping Pills

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Alternative Health

Health

Nutrition

Health & Fitness

Resveratrol supplements may blunt some of the positive effects of exercise training.

Side Effects of Resveratrol Supplements

Resveratrol appears to triple the rate of age-related brain shrinkage.

Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis

What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact?

A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?

Which conditions have resveratrol supplements been shown to help?

How to Get a Good Night’s Sleep Without Sleeping Pills

Download our free app to listen on your phone