In today’s episode Coopa is chatting about one of our most asked questions… How can you get your partner into self development?
He chats about his personal experience finding self development, how he has introduced it into the lives of those around him and the dos and don’ts when it comes to introducing your partner or loved ones to self development.
Coopa also shares a new technique he has been using to help diffuse arguments and help deflate the egos of those around you - there are 4 magic words you can use and we can confirm it definitely works 

How to get your partner into Self-Development with Coopa

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Attention everyone - boundary school is in session! 
In today’s episode of the podcast we share some of the most common ways people pleasing tendencies are sneaking into your life. 

You might think you are a boundary queen but we guarantee you will be doing at LEAST one of these. 
If you want to know what behaviours you might be leaning into without realising and what you can do to strengthen your boundaries and nurture your energy then you will LOVE today’s episode.
Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 
You can find out more about RISE the app here. 
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10 signs you are a people pleaser and what you can do about it…

G’s Hotline is BACK baby and today we are tackling 2 of our most asked questions 
❤️‍

Do you need to love yourself before you can love someone else? ☎️ G’s Hotline

In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt. 
It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. G shares her personal lessons and shifts she has made in this season of motherhood. 
If you are a mum, a to-be mum, a mother figure or are just a bit curious to know what G has learnt then you will love this episode. 

You can purchase "Re-birth: Motherhood on Your Own Terms" here. 
You can join our Facebook group  here.   
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You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

10 mistakes I've made as a mother...

Do you struggle with self love? 
In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. 
Self love is an ongoing journey and some of the most important work you can do is the internal work required to work through any limiting beliefs you have - this isn’t often talked about, but it will change the way you look at self love. 
If you want to embody THAT girl energy and be magnetic then you will love this episode.
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

3 signs you're lacking in self love and what you can do about it..

In today’s episode R&C; Resident Psychic Andrea gives us a channelled oracle and tarot reading on all things MONEY! 
She has specific messages for each sign and provides us with insights, things to consider and actions to take when it comes to our financial future. 

If you are currently trying to manifest money or are working towards a financial goal you are going to want to listen to this reading! 
You can find Andrea here. 
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

How to get your partner into Self-Development with Coopa

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