Savvy Psychologist

How to Hold a Grudge with Nora McInerny

01.21.2022 - By QuickAndDirtyTips.comPlay

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Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks For Asking, we find out the power of journaling and how it can help in even the most dire of situations.

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