In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise. The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.




How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community.  Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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Summary

The conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, the role of diet in mitigating PFAS exposure, and the need for awareness and advocacy in sourcing food and products. The conversation concludes with a call to action for community engagement and self-advocacy.

How PFAS get in Our Food Supply and Water and How to Avoid Them.

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

How Going for Major Career Change can Lead to Inner and Outer Success  with Joanne Molinaro

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships.

How Technology and Media Can Have An Adverse Effect in Life and What to do About it

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.

How to find your personality type of the Enneagram with Dr. Deborah Edgerton

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.

How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body

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