How to increase your energy today with Pomodoro (replay)

Get ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can help you regain focus, increase efficiency, and infuse your day with newfound vitality. Say goodbye to burnout and hello to a more energized you!  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.