266: How To Know That Your Metabolism Is Ramping Up - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you know that your metabolism is ramping up.

Timestamps:

(00:00) Intro

(07:41) Mesocycle updates on Steve and Pascal

(13:10) How to know that metabolism is ramping up?

(20:40) Incorporating more complex methodologies with clients

(26:43) Afraid of gaining fat

(33:48) If we could look like one character of the marvel universe, who would it be?

(39:08) Warming up for the gym

(44:47) Cardio in the offseason?

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