What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? 
After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.
I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.
You can find Dan at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity.
 Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Live Longer & Feel More Alive | Dan Buettner

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See&nbsp;acast.com/privacy&nbsp;for more information. Hosted on Acast. See acast.com/privacy for more information.

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Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about revolutionary gene therapies that could permanently alter genetics to cure chronic illnesses. Discover the incredible possibilities emerging at the intersection of cellular medicine, CRISPR, and 3D-printed organs. But also gain wisdom for navigating this complex landscape responsibly. Dr. Khan provides an accessible primer on the risks, limitations, and realistic timeline for bringing these powerful technologies into standard practice. The future of medicine has arrived - tune in to stay at the cutting edge of what will soon be possible.
You can find Adeel at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Frank Lipman about the 6 pillars of well-being.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.
Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insights to rewire your brain for extraordinary orgasms. And Nicole Prause reveals cutting-edge research on using brain stimulation to boost libido or reduce hypersexuality.
From overcoming shame to navigating mismatched drives, they guide you through candid conversations about erotic empowerment. Discover practical techniques to fan the flames of passion, prioritize pleasure, and create profound emotional and physical connections.
Whether you're struggling with a dormant sex life or seeking the keys to next-level bliss, this is your roadmap to unlocking ecstasy. Get ready for a pleasure revolution!
Episode Transcript
You can find Vanessa at: Website | Instagram | Listen to Our Full-Length Convo with Vanessa
You can find Emily at: Website | Instagram | Listen to Our Full-Length Convo with Emily
You can find Nicole at: Website | Twitter | Listen to Our Full-Length Convo with Nicole
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Rethinking Sex, Desire and Intimacy | Spotlight Convo

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. 
Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.
You can find Britt at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Get Unstuck, A Scientific Approach | Britt Frank

Sharing an episode of a podcast called Ways to Win, where Coach Cal and Craig Robinson use on-court wisdom to solve your off-court problems. Craig talks with prominent athletes, business leaders, and celebrities, who reveal insights that made them into the leaders they are today. Like President Obama, who shared how he deals with pressure by projecting confidence, believing in your team, and taking criticism.
In this episode, Kentucky basketball legend and former NBA star Rex Chapman discusses his new memoir, It's Hard for Me to Live with Me. You'll hear how he overcame the rockiest period in his personal and professional life: His battle with addiction, depression, and anxiety. At the end of the day, says Rex, whether in sports or in life, it’s all about the teammates you surround yourself with. Rex also talks about filling the void the end of his playing career created, and gives a listener advice for dealing with people who are resistant to change. You can find more inspiring episodes of Ways to Win at https://link.chtbl.com/waystowin?sid=goodlifeproject Hosted on Acast. See acast.com/privacy for more information.

Find Your Team with Rex Chapman, from Ways to Win

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." 
Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.
You can find Cass at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Live Longer & Feel More Alive | Dan Buettner

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