#246 How To Live To 120 Years Old with Dr. Gregory Kelly | H.V.M.N. Podcast

Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to maintaining vitality and well-being as the years roll on. In this episode, you'll discover:  Different Types of Aging Definitions: Dr. Kelly and Dr. Mansor break down the various ways aging is defined in the scientific community. From chronological age to biological age, learn how our understanding of aging has evolved. Demystifying Senescence: The discussion delves into the concept of senescence, exploring what it means for our cells and bodies. Gain insights into the processes that contribute to aging and how they can be managed. Strategies for a Longer, Healthier Life: Dr. Kelly shares practical tips and strategies for enhancing longevity and promoting overall health. From nutrition and lifestyle choices to cutting-edge research, discover actionable steps to optimize your well-being. Join us for an engaging and informative conversation that could potentially change the way you think about aging. Don't miss out on this episode of the H.V.M.N. Podcast—your gateway to a healthier, more vibrant life. Subscribe, hit the notification bell, and let's explore the science of aging together!   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.