333: How To Lose Body Weight & Maintain Performance - Ben House

This week I talk to Ben House.

We talk about his recent diet where he’s gotten leaner than ever in his life. Everything from Refeeds/diet breaks to why Ben doesn’t want to step on stage is covered in this episode. Definitely of interest for anyone who has stepped or is going to step on stage or coach that process.

Timestamps:

(00:00) Intro

(02:20) What was the desire to get lean?

(05:12) Why not go for the bodybuilding stage?

(11:35) Reasons why to do bodybuilding

(21:08) Coached by Eric Helms. Self-coached vs. having a coach

(27:14) Feeling okay during a deficit

(31:47) Know what type of diet works for you

(35:32) Refeeds

(41:34) Training volume and performance during a cutting phase

(45:28) Maintaining muscle mass in a cut

(56:32) How many more weeks are left for the diet and what's the strategy afterwards?

(59:44) Taking Bloodwork for health markers

(01:03:36) What's about to come?

https://www.instagram.com/drbenhouse/

https://www.deconstructnutrition.com/

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