Losing muscle isn't going to be super easy, because muscle and strength are actually very resilient.

How to lose muscle (on purpose)

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

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Embracing a potential future virtual fitness revolution

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Get Fit Guy shares his own bedtime routine for optimal sleep

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Kevin takes listeners a bit behind the curtain with a personal reveal.

How to lose muscle (on purpose)

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