How To Lose Weight All Year Long
11.15.2023 - By Bonnie Lefrak
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It's beginning to look a lot like...the HOLIDAYS.
And this is a time of year that diets seem to go off a cliff and plunge to their death.
Tell me if this sounds familiar...
Around Halloween, the candy hits your house.
You've been resisting it, but then you grabbed one of those mini boxes of Milk Duds and it all goes to shit.
It's a slippery slope into KitKats, M&Ms;, and let's not forget the Reese Cups.
Not long after that comes Thanksgiving...
It's a holiday where we are literally conditioned to eat our faces off and if you aren't miserable, then you need to eat more.
Then comes all the holiday parties and New Year's celebrations full of savory and sweet foods and drinks that delight your palette.
NEWSFLASH...
It's NOT the candy, parties, drinks, and delicious foods that are the problem...
It's the BELIEFS that we have around them.
Your weight loss goals don't have to be put on hold so you can enjoy the holidays.
You can lose weight ALL YEAR LONG...
I'm teaching you how in this episode of Unf*ck Your Weight Loss! Have a listen now.
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