Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practical tips to start being intentional in this area. Thank you to Elite Eleven Sporting for making this episode of Your Safe Space possible. Use the code ADELE10 for 10% off sitewide!
My old coach: Strengthology My new coach: Train With Soph 
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How To Make Friends In Your 20s

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.&nbsp;This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday &amp; Sunday! Hosted on Acast. See acast.com/privacy for more information.

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The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

When It's Been Three Years Without Sex

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation. On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!  Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!
Find Steph's FREE binge-eating tracker tool here. Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
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Have a question or confession? DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Diet Culture & Food Freedom with Psychologist Steph Georgiou

We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! 
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Navigating Becoming An Adult

Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Learning How To Handle Change Better

Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

How To Make Friends In Your 20s

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