Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
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3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3184:
Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work.
Read along with the original article(s) here: https://zenhabits.net/persuasive/
Quotes to ponder:
"Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing."
"Everybody has a plan until they’re punched in the face."
"You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear."
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3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3183:
Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip."
"Essentialism is not about how to get more things done; it’s about how to get the right things done."
"It is not enough to be busy. So are the ants. The question is: What are we busy about?"
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
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3183: [Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3182:
Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile."
"Hard work can be deeply satisfying. It feels good to do a job well done."
"Practice is a precursor to passion."
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3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3181:
Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion.
Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/
Quotes to ponder:
"When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'"
"If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful."
Episode references:
EMDR International Association: https://www.emdria.org/
EMDR Institute, Inc.: https://www.emdr.com/
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3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3180:
Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe
Quotes to ponder:
"Energy is a vibration that travels in waves, attracting like energy."
"Creating positive energy is a skill, a muscle we can exercise and get stronger."
"Negativity is contagious with the ability to infect and influence the behavior of others."
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3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

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