Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber & Dr. Monique Gadson

Making new friends is hard as an adult! We’ve been hurt. We’ve changed and outgrown old ways. So how do we find new friends? And how do we learn to trust after trust has been broken?

Today, I’m joined by 2 of my new friends, Aundi Kolber and Dr. Monique Gadson, as we discuss how to overcome past hurts and brave the work of finding new friends. This episode is packed with practical tips, and I was so touched by the raw emotion that surfaced at the end as we each reflect on our own experiences.

Here’s what we cover:

1. Friendship red flags

2. Green flags that indicate safety

3. The impact of trauma on friendships

4. Breaking free from people pleasing

5. How to “break up” with a potential friend

6. Is friendship about quality or quantity?

Connect with Aundi Kolber and Dr. Monique Gadson

Find a full transcript and list of resources from this episode here.

Do you have questions about friendship for Dr. Alison?⁠ Leave them here.

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Related Episodes:

⁠Episode 14⁠: The Fawn Response and the Hidden Root of People Pleasing

Episode 33 with Dr. Monique Gadson

Episode 45 and Episode 46 with Aundi Kolber

Episode 58⁠: How to Find Friends Who Bring out the Best of You, Why it Matters, and How a Good Friend Can Transform Your Life

⁠Episode 59⁠: Finding Your People, Overcoming Past Hurt, & Deepening Friendships Through Intentional Community

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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