Is it possible to grow your brain, increase your lifespan, and greatly decrease your risk of neurodegenerative disease? According to Team Sherzai, you can do all three with a few lifestyle changes, starting with diet and exercise....

How to Optimize Brain Health with Neurologists Dean and Ayesha Sherzai

Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker.  He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”.  In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.

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This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.
 
Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again. 
 
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TIMESTAMPS: 
0:00 Intro
2:23 Feeling Lost
8:00 What We Wish You Knew
13:40 Core Values
25:00 Integrity 
33:03 Entrepreneurship Tips
37:24 Life-Changing Books
44:08 Work Life Balance
49:55 Competing again?
52:26 Meeting Soul Fam
59:31 Relationship check ins
1:03:00 Conclusion
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Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. 
From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. 
 
www.instagram.com/biancataylorm
www.youtube.com/biancataylorfit
www.tiktok.com/@biancataylorm
www.twitter.com/Biancataylorm
 
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Follow me on Instagram: 
https://www.instagram.com/nimai_delgado/?hl=en
 
Fitness:
https://veganfitness.com/
 
Nutrition:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Non-Negotiables in Our Relationship & Q&A - with Bianca Taylor | Nimai Delgado Podcast S3 EP32

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.
 

Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different".
 
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0:00 Intro
2:47 Growing Up Disabled 
13:52 Facing Being ‘Different’
20:10 From Victim to Victor
29:40 Becoming a Racecar driving
47:11 Challenges of the Spotlight
57:07 Nicolas’ Advice
1:02:26 Asking for Help
1:10:15 Conclusion
 
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NICOLAS HAMILTON:
https://www.instagram.com/nicolashamilton/
 
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Follow me on Instagram: 
https://www.instagram.com/nimai_delgado/?hl=en
 
Fitness:
https://veganfitness.com/
 
Nutrition:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Being Told He’d Never Walk to Becoming a Race Car Driver -with Nicolas Hamilton | Nimai Delgado EP31

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.
 
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TIMESTAMPS:
0:00 Intro
2:00 Integrating Alternative Healing 
9:57 What is Reiki 
20:43 What it Means to be Healthy
29:17 Creating the Plant Power Doctor
38:19 Empowering Patients
46:01 Supplements & Choosing Health  
1:02:29 Raising Kids Vegan 
1:08:27 Conclusion
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DR. GEMMA NEWMAN:
https://gemmanewman.com/
https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
 
==
 
Follow me on Instagram: 
https://www.instagram.com/nimai_delgado/?hl=en
 
Fitness:
https://veganfitness.com/
 
Nutrition:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Holistic Health, Reiki, & Alternative Healing - with Dr. Gemma Newman | Nimai Delgado Podcast S3 EP 28

Today Bianca and Nimai answer their most asked relationship questions, with everything from self love, boundaries, sexual chemistry, and conflict resolution. Diving deep into what a conscious relationship is, and reminding us that we can use our partnerships as a catalyst for growth & self development. 
 
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TIMESTAMPS:
0:00 Intro
3:53 What is a conscious relationship
10:30 How do you find self love? 
17:37 Setting Boundaries 
24:10 Vulnerability 
31:11 Idealizing Perfection in Relationships
36:11 Being in Integrity When you Mess Up 
44:30 Sexual chemistry 
56:47 Conflict resolution 
1:09:00 Conclusion
 
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Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. 
From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. 
 
www.instagram.com/biancataylorm
www.youtube.com/biancataylorfit
www.tiktok.com/@biancataylorm
www.twitter.com/Biancataylorm
 
==
 
Follow me on Instagram: 
https://www.instagram.com/nimai_delgado/?hl=en
 
Fitness:
https://veganfitness.com/
 
Nutrition:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

Conscious Relationship Q&A - with Bianca Taylor | Nimai Delgado Podcast S3 EP27

Richard Newman shares how to use body language and simple tools to communicate confidently and effectively. He tells his story of beginning to understand the coping mechanisms we use in social situations, and analyzing his own relationship with them after being diagnosed with autism. Reminding us that when we learn to be authentic in our communication we are able to understand others better and connect on a deeper level. 
 
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TIMESTAMPS:
0:00 Intro
2:12 Body language 
7:00 Coping mechanisms 
16:12 Practical tips for clear communication
24:00 Seeing the Best in Others
31:44 Our reaction to negative feedback
45:50 Storytelling
1:12:36 Conclusion 
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RICHARD NEWMAN:
https://ukbodytalk.com/resources-category/videos/
https://www.ukbodytalk.com
https://www.amazon.co.uk/gp/product/191645920X
==
 
Follow me on Instagram: 
https://www.instagram.com/nimai_delgado/?hl=en
 
Fitness:
https://veganfitness.com/
 
Nutrition:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

How to Optimize Brain Health with Neurologists Dean and Ayesha Sherzai

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