Dr. Kathryn Pinkham is a highly esteemed sleep specialist with over a decade of experience helping people overcome their sleep issues. She is the founder of The Insomnia Clinic, which is a private clinic based in London that offers a range of evidence-based treatments for insomnia and other sleep disorders. Kathryn has also worked with a variety of well-known clients, including professional athletes, business leaders, and celebrities.
During this episode, Kathryn discusses the importance of getting a good night's sleep and how it can impact our overall health and wellbeing. She shares some helpful tips and tricks for improving our sleep habits, including setting a regular sleep schedule, creating a calming bedtime routine, and avoiding screens before bed.
Kathryn also discuss the impact of stress and anxiety on sleep, as well as the benefits of mindfulness and relaxation techniques for improving sleep quality.  Overall, this episode is a must-listen for anyone struggling with sleep issues or looking to improve their overall sleep hygiene. 
Enjoy!
Lots of love, Dave & Steve
This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15   Genuinely these are the only shoes you will see Dave & Steve wearing! Produced by Sean Cahill & Sara Fawsitt

 Hosted on Acast. See acast.com/privacy for more information.

How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic

Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul.  Hosted on Acast. See acast.com/privacy for more information.

Sexuality

Health

Health & Fitness

Mental Health

Join us as we welcome Dr. Michaeleen Doucleff, an esteemed journalist, and bestselling author renowned for her captivating exploration of parenting practices across cultures. 
Dr. Doucleff, author of the New York Times bestseller "Hunt, Gather, Parent," brings a wealth of expertise to our discussion. With a doctorate in chemistry from the University of Berkeley, California, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech, her interdisciplinary background informs her unique perspective on parenting. Doucleff has reported for NPR's global health desk for nearly 14 years, and in 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa.
Main Topics Covered:
Embracing traditional parenting practices from diverse cultures Insights into the gentle discipline methods of the Inuit community Nurturing self-reliance in children, inspired by the Maasai tribe Cultivating empathy, resilience, and independence in kids through cross-cultural wisdom
In this enlightening episode, Dr. Doucleff shares profound insights from her latest book, "Hunt, Gather, Parent," offering transformative wisdom on raising resilient, independent, and empathetic children. Discover the gentle discipline methods of the Inuit community, the Maasai tribe's approach to nurturing self-reliance, and how embracing traditional wisdom can revolutionise modern parenting. Tune in to unlock invaluable lessons that transcend borders and cultures, empowering parents to foster thriving relationships with their children.
Lots of love, Dave & Steve x
DISCOUNT CODES & SPONSORS:
Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%  Enter the code HAPPYPEAR10 LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR2O LINK:  https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0
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Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Revolutionising Modern Parenting: Insights from 'Hunt, Gather, Parent' with Dr. Michaeleen Doucleff

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.
Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.
Main topics covered: 
Navigating picky eatingEnsuring adequate nutrient intakeFostering a positive relationship with foodIntroducing new foods to childrenDebunking common myths surrounding plant-based diets for kidsGuidance on meal planning and preparationTips for packing nutritious lunchesCreative ideas for incorporating more fruits and vegetables into family mealsTune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.
Lots of love, Dave & Steve x
DISCOUNT CODES & SPONSORS:
Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%  Enter the code HAPPYPEAR10 LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Plant-Powered Parenting: Nourishing Kids with Plant-Based Juniors

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare.
Main Topics Covered: 
Oral Microbiome: Dr. Victoria Sampson sheds light on the intricate ecosystem of bacteria in our mouths and its profound impact on overall health.The Modern Western Diet and Its Effects on Oral Health: Learn how the foods we eat can either promote or undermine dental health, and the role of nutrition in preventing common oral issues.Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious.Chewing Hard Foods and Its Effects on Oral Health: Dr. Sampson discusses the importance of chewing hard foods for gum disease prevention and maintaining structural health in the mouth.Kids and Oral Health Do's and Don'ts: Valuable insights into instilling good oral hygiene habits in children.Choosing Toothpastes and Toothbrushes: Understanding what to look for in oral care products and how to select the best ones for your unique oral microbiome.Personalised Oral Care: Dr. Sampson emphasises the importance of personalised dental care tailored to individual oral microbiomes for optimal oral health outcomes.Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists.
Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health!
Lots of love, Dave & Steve x
DISCOUNT CODES & SPONSORS:
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt

 Hosted on Acast. See acast.com/privacy for more information.

Unlocking the Secrets of Oral Health with Functional Dentist Dr. Victoria Sampson

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.
Main Topics Covered: 
Introduction to Darryl EdwardsFormer investment banker turned movement coach.Creator of the Primal Play Method®, focusing on making fitness fun.Author of "Animal Moves" and popular TED talk speaker.The Power of PlayImportance of play in human health and development.Integrating playful movement into exercise routines.Overcoming Barriers to FitnessStrategies for overcoming mental and physical obstacles to exercise.Creating inclusive fitness environments.Building Resilience Through MovementMovement's role in enhancing physical and mental resilience.Incorporating movement into daily routines for overall well-being.Inspiration for Healthy LivingPersonal anecdotes and success stories from Darryl's journey.Encouraging a more active and fulfilling lifestyle.Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. 
Lots of love, Dave & Steve x
DISCOUNT CODES & SPONSORS:
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Making Fitness Fun: Expert Insights from Darryl Edwards

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection.
Main Topics Covered: 
Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body's role in healing.Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health.Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma.Dr. Peter’s background: With over 50 years of experience, we hear how working with Nasa astronauts spiralled Dr. Peter on his somatic therapy discovery.
 Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field. Lots of love, Dave & Steve x
DISCOUNT CODES & SPONSORS:
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK: https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py
Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic

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