This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our your 2024 season for maximum results and fun. Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning methodology for three types of athletes:  coached riders Optimized subscribers self-coached athletes  Ready to take your training to the next level? Subscribe to Optimize for unlimited training plans and access to FasCat coaches who can answer your training questions.  Start your free, 14-day trial of Optimize.  

How to plan your 2024 season

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

Sports

Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are the takeaways for going forward in racing and training?  Lauren speaks with her Coach Elliott Baring all the time, and on this special episode we bring you inside their post-Unbound debrief. Elliott is too humble to brag, so we'll do it for him - the dude won the 100-mile Unbound Gravel! So make sure to ask him about that soon...  --   Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!   

Inside Unbound Gravel with Lauren De Crescenzo + her coach & 100mi winner Elliott Baring

Fun, flexibile and highly effective — that is the FasCat way to train.  On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout. There are a lot of old and perhaps outdated ways of thinking about training out there. Give this podcast a listen to understand a new way of training - that is fun, flexible and highly effective. --  Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!   

A new way to train: think different about how you improve on the bike

If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it? On this podcast, we cover six subjects: -the science of carb loading and pre-ride nutrition -the practicality of that science -the science of how to fuel during an event -the practicality of eating a high volume of calories during an event -the thing of your neutron -fueling examples that work for us and our athletes Coach Christian Parrett and FasCat Founder Frank Overton tee you up with all the info and real-world examples you need to nail your next race - starting days before the event even starts. --  To get your nutrition - and training - dialed in by Coach Christian, hire him as a personal coach:   https://fascatcoaching.com/products/christian-parrett    Or Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required! 

Science-based, practical fueling for your big training rides and races

Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them. Further, the questions are asked by an AI version of FasCat Founder Frank Overton.  The real Frank explains how this experimental podcast will work at the start of the show, and then analyzes how it went along the way and at the end. As you probably know by now, AI can be surprisingly good with a number of things, but it lacks human judgement. At FasCat, we are excited to be using the latest technology alongside our professional Coaching with their real-life experienece, not simply choosing one or the other.  Go see what AI-powered Coaching advice does with your own training inside the FasCat app, where the first month is free with no credit card required.   https://tinyurl.com/47rr7em4 If you would like to use the same technology you heard in this podcast, visit our website start a free one month trial. No credit card is required and you can synch your ride and wearable data and start training like a pro for a fraction of the cost. 

Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions

Gravel training is not the same as training for the road, and therefore you should pay attention to different power-based metrics. FTP is not as important nor is your peak 20-minute power. Nor your 5-minute power. So what should you be looking at and trying to improve? In this podcast, we give you the power-based metrics you should pay attention to for your gravel training and racing! What's important is how long you can ride hard. That's way more important than your 60-minute FTP power when it comes to gravel racing.  In fact, you can have a low FTP but great 5-hour power. We can that strength 'diesel watts'. Are you a diesel? If so you are probably good at gravel racing! To see what effective gravel training is like including the new Gravel Power workout described in this podcast, try the FasCat app, where the first month is now free! https://fascatcoaching.com/pages/app 

How to plan your 2024 season

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