03.31.2023 - By iHeartPodcasts
In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why shame stifles our ability to learn and grow
How we can learn to remember to practice mindfulness by developing daily habits
The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
Distinguishing between self-improvement vs self-liberation
How our intention is a direction, not a destination
Understanding that perfection is not possible, but transformation is
The 5% principle and the benefit of taking very small action
How to practically implement intentions
The wide range and many benefits of having a regular meditation practice
Her practice of “Good Morning, I Love You”
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