Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.

On Having Your Own Back | Bonus Meditation with Jess Morey

Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Actionable advice on working with one of the few socially acceptable vices.

The Science Of Overcoming Perfectionism | Thomas Curran

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Talking creativity and sanity with one of the world’s biggest pop stars.

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

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