This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.

LISTEN on Apple or Spotify

Favorite Things Bailey:
Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH. 
The annual Twilight series re-watch night

Favorite Things Courtney:
The way this woman travels.
The Guest by Emma Cline

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 
Vanity Fair Article about The Guest
Why We Sleep by Matthew Walker
Matthew Walker's podcast
Apps: Headspace & Calm
Podcasts: Get Sleepy & Nothing Much Happens
Loomwell Blackout Curtains
Yoga with Adriene
Beginner’s Series: Tapping (EFT) 101

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

181. How To Put Yourself To Bed

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Join Courtney and Bailey for a travel guide episode all about Salt Lake City! It's designed for a 48-hour trip. From its vibrant food scene to outdoor activities and gorgeous views, this episode covers a range of delightful activities you can do in the city. Whether you're a Salt Lake City local looking for new adventures or a visitor, tune in for tips and recommendations!

LISTEN on Apple or Spotify

Favorite Things Bailey:
The Culture Study Podcast
Old Navy green dress

Favorite Things Courtney:
Morning walks
Bailey’s homemade crackers 

Episode Notes and Resources: 
We know sitting is bad for us. But what are we supposed to do instead?
Come Drink From the Stanley Cup
Cheddar Chive Crisps Recipe 
Wheeler Farm
The King’s English Bookshop
Love Bound Library 
Weller Books 
Under the Umbrella Bookstore
Takashi
Chubby Baker 
Ellerbeck B & B 
Hotel Monaco 
Copper Onion 
Gallivan Center
Broadway Theater 
Central 9th Market 
9th and 9th Neighborhood 
East Liberty Tap House 
Liberty Park 
Maven District 
Normal Ice Cream 
Pie Fight
Spilled Milk 
Protein Foundry 
Vessel Kitchen 
Table X 
Koyote Ramen 
Tulie Bakery
Solitude Resort 
Dolly’s Bookstore (Park City)
Atticus Coffee & Tea (Park City)
Ruth’s Dinner 
All Trails 
Urban Hill 
Slackwater Pizza 
Babies Bagels 
Cafe 140B 
Straw Market 
Woodbine Food Hall 
Salt Lake City Airport 

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

212. Travel Guide: 48 Hours in Salt Lake City

In today's episode, Courtney and Bailey talk about how to quit the chaos around the upcoming election in the United States. They offer insights on cultivating intentional news consumption and conversations, regardless of your political stance. Courtney and Bailey share suggestions that will help you stay informed at a pace that won't damage your mental health, and so much more. Tune in to learn more!

LISTEN on Apple or Spotify

Favorite Things Bailey:
Spring dresses 
Honey Mustard Chicken Pasta Salad

Favorite Things Courtney:
House Rules by Myquillyn Smith (Mikeallen)
Bird Buddy bird feeder

Episode Notes and Resources: 
Kelly Bishop
Kate Kennedy
The House that Lars
Why I only wear dresses and where I buy them
Episode 209: Mindset Shifts
Media literacy
Associated Press
BBC  
AllSides 
Sex and the City
theSkimm
The Daily  
The Culture Study Podcast 
one sec app 
Substack - Becka Freeman 
Be More with Less
Beautiful Detour 
Cup of Jo
Fran  
Amy Frank 
Sarah Espeute 
Tattoo artist 
Victoria from the Daily Victorian 
Foodie Crush
Plant You 
Plant You: Scrapy Cooking 
Bon Appetit 
The Rules Of Tennis: A Love Story, read by John McEnroe
Upgraded 
Wordle 
Connections 

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

211. How To Quit The Chaos

In today's episode, Courtney and Bailey talk about long-distance friendships. They discuss fulfilling friendships, how to make friendships fun, navigating expectations in relationships, communication with friends, the friendship fizzle, and other topics. Listen and learn more about friendships!

LISTEN on Apple or Spotify

Favorite Things Bailey:
New Hozier Music
12 hour chocolate chip cookie recipe 

Favorite Things Courtney:
Ellevest 
Reading familiar things 

Episode Notes and Resources: 
The Idea of You
Lauren Graham
Have I Told You This Already?
The Ellevest App
The Blue Bistro 
Ann Napolitano
Within Arms Reach
The Age of Magical Overthinking 
Chelsea Fagan
Instagram baby links 
A Thing or Two with Claire and Erica 
Big Friendship 
The Other Significant Others
Love is Blind
The Gottman Institute  
Share notes and collaborate on iPhone

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun

In this episode, Courtney and Bailey talk about mindset shifts. After polling their Instagram followers about their Q & A episode and exploring what topics people want to learn more about, mindset shifts were at the top of the list. Today, they discuss specific mindset shifts and examples like making tiny decisions over and over again, not taking things personally, changing your mind, and so much more. Tune in to learn more! 

LISTEN on Apple or Spotify

Favorite Things Bailey:
Splitwise app
The Ministry of Time  

Favorite Things Courtney:
Courtney and Bailey’s dinner together 
Arthur the King 

Episode Notes and Resources: 
No More Dead Dogs
Kate Eckman
Four Thousand Weeks: Time Management for Mortals
Episode 164: Simple Pleasures: (mostly inexpensive things you can do that make you smile)

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

209. Mindset Shifts

Today’s episode is going to be fun! Courtney and Bailey share a taste of what you will get by joining their Patreon community. Each month, they talk about 3 things that are happening in their lives, and today’s episode mirrors that monthly Patreon conversation. Today, you will learn about 10 interesting things that are happening in Courtney and Bailey’s lives. Tune in to learn more! 

LISTEN on Apple or Spotify

Favorite Things Bailey:
Pavlova Recipe
Audio Book Listen for the Lie

Favorite Things Courtney:
Easter Bread Recipe
Sister inspired cleaning schedule and calendar reminders  

Episode Notes and Resources: 
Episode 207: Spring Bucket List 2024
Girl Scout Cookies (Lemonades and Toast-yay! are Bailey’s new favs)
Girl Scouts 
Troop 6000 and the amazing work they are doing
The Everygirl®
Nancy Meyers character quiz
Brooklyn Bamboo 

Washcloth Brands
Cozy Earth $36
Hazel and Grey $38
Jumpy Moos $9.85
Jeff Sun $13
Hip Hop Panda $9 (tried)

Apples Never Fall 
Big Little Lies 
Strawberry Lemonade by Poppi 
Ginger beer
Perrier 
Episode 88: So, You Want To Write a Book (Interview with Literary Agent, Wendy Sherman)
Courtney’s book proposal coach 
Olive and June - press on nails 
Lauren Graham & Dax Shepard 
Notes app 

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

181. How To Put Yourself To Bed

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